Why Are ACL Injuries So Common? Injuries to the anterior cruciate ligament (ACL) are so common in sports that even TV announcers can...

Why Insurance Models Fail True Healing Insurance companies operate on a fundamentally flawed premise when it comes to rehabilitation:...

By Bob Fanelli, FAFS, Exercise Physiologist – Body By Design, Inc. Injuries can occur at any time and in any place, impacting your daily...

Functional movement science is a field that explores how the human body moves and functions in everyday life and specialized activities....

Recovering from an injury can be a challenging journey that requires more than just rest. Effective recovery involves a comprehensive...

Understanding how the human body moves is vital for many disciplines, from sports medicine to rehabilitation. One discipline that shines...

Functional flexibility is essential for optimal movement and performance. It's not just about stretching your muscles; it involves a deep...

Did you know that balance training is not just about standing still? Many people often overlook the importance of balance in their...

Lateral epicondylitis, commonly known as tennis elbow, is more than just an inconvenience for those affected. It’s a condition that...

Plantar fasciitis is a common yet often misunderstood condition that affects many individuals, particularly those who are active or spend...

The lumbar spine, often referred to as the lower back, plays an essential role in our body's structure and daily activities. It acts as a...

Do you ever stop to think about how you move throughout the day? Whether you're picking up groceries, playing with your kids, or...

Are you struggling with hip pain? You might be surprised to learn that it could be linked to your emotional health. Research shows that...

Flexibility often gets less attention in discussions about fitness compared to strength or endurance. However, it is vital for maximizing...

Many people overlook the importance of a strong core. The core is not just about having visible abs; it's about functional strength that...

Arthritis is a common condition that affects millions of people around the globe, causing pain, stiffness, and limited movement. Many...

Injuries must be physically addressed, but in order to truly heal in the long run, we need to acknowledge the role of our emotional...

In our ever-connected world, solitude has become a dying art. We always have some way to get in contact with others. That isn’t a bad...

Our minds are powerful machines! The thoughts we produce can translate into action, and that is how we truly achieve greatness. However,...

The world is fascinated with frames more than pictures, form more than essence. What job do you work? How handsome am I? How much money...