Functional Flexibility is essential for optimal movement and performance. Here are the key points: 📚 Biomechanical Understanding: It...

Did you know that balance training goes beyond just standing still? 🧘‍♂️ Applied Functional Science (AFS) teaches us that balance should...

Lateral Epicondylitis (tennis elbow) is a condition where the attachment of the wrist extensor muscles to the distal humerus becomes...

Plantar fasciitis is an injury to connective tissue on the bottom of the foot. When the foot hits the ground it will unlock (pronate) to...

Lower back pain is one of the most common and pervasive conditions affecting people today. What makes addressing the issue complicated?...

The hip is a very powerful region of the human body, when it works well we appreciate its power. When it’s restricted, we feel its loss...

The body and the mind are not separate. They work together to protect you from harm, which is truly amazing! And for that reason, we need...

Stretching your hamstrings or hips while lying on the ground is very different than how your body stretches your hamstrings and hips when...

Get more from you core! How do the abdominals proprioceptively get turned on? •They don’t have brains and don’t react to brain power. You...

Exercise helps prevent cartilage damage caused by arthritis. Many of us may have been told that we have arthritis in our knees because we...

Injuries must be physically addressed, but in order to truly heal in the long run, we need to acknowledge the role of our emotional...

In our ever-connected world, solitude has become a dying art. We always have some way to get in contact with others. That isn’t a bad...

Our minds are powerful machines! The thoughts we produce can translate into action, and that is how we truly achieve greatness. However,...

The world is fascinated with frames more than pictures, form more than essence. What job do you work? How handsome am I? How much money...

Assessments that are authentic to how the body functions will involve attention to causes as well as to effects. The broader the view,...

All healing is Mind, Body and Spirit. Tools for Well Being is designed to meet this need. If there is one word you should add to your...

All healing is Mind, Body and Spirit. Tools for Well Being is designed to meet this need. Today’s need is to create Coherence. Coherence...

All healing is Mind, Body and Spirit. Tools for Well Being are designed to meet this need. Today’s need is to listen to the Heart. Our...

Science has shown that when a person has a reaction to something in their environment, there’s a 90 second chemical process that happens...

For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption...