Rehabilitation has evolved significantly over the years, moving beyond traditional methods to embrace more scientific and holistic approaches. One of the most influential frameworks guiding this transformation is functional science. This approach focuses on understanding how the body moves and functions in real-life situations, allowing practitioners to design more effective rehabilitation programs. By integrating functional science principles, modern rehabilitation aims to r

Why Are ACL Injuries So Common? Understanding the Vulnerability of the ACL Injuries to the anterior cruciate ligament (ACL) are prevalent in sports. Even TV announcers can often spot them as they happen. When a knee bends or twists in a way that looks “bad,” it’s common to hear speculation about an ACL tear. Sadly, they’re often right. But why is the ACL so vulnerable? What can movement professionals do to help athletes avoid these injuries? And how can they aid recovery if t

Why Insurance Models Fail True Healing Insurance companies operate on a fundamentally flawed premise when it comes to rehabilitation:...

By Bob Fanelli, FAFS, Exercise Physiologist – Body By Design, Inc. Injuries can occur at any time and in any place, impacting your daily life and long-term health. Whether you are at work, home, or engaging in physical activities, taking steps to prevent injuries is essential. This article examines effective methods for reducing the risk of injuries through practical and easy-to-follow approaches. By understanding and applying these strategies, you can protect yourself and th

Functional movement science is a field that explores how the human body moves and functions in everyday life and specialized activities....

Recovering from an injury can be a challenging journey that requires more than just rest. Effective recovery involves a comprehensive...

Understanding how the human body moves is vital for many disciplines, from sports medicine to rehabilitation. One discipline that shines...

Functional flexibility is essential for optimal movement and performance. It's not just about stretching your muscles; it involves a deep...

Did you know that balance training is not just about standing still? Many people often overlook the importance of balance in their...

Lateral epicondylitis, commonly known as tennis elbow, is more than just an inconvenience for those affected. It’s a condition that...

Plantar fasciitis is a common yet often misunderstood condition that affects many individuals, particularly those who are active or spend...

The lumbar spine, often referred to as the lower back, plays an essential role in our body's structure and daily activities. It acts as a...

Do you ever stop to think about how you move throughout the day? Whether you're picking up groceries, playing with your kids, or...

Are you struggling with hip pain? You might be surprised to learn that it could be linked to your emotional health. Research shows that...

Flexibility often gets less attention in discussions about fitness compared to strength or endurance. However, it is vital for maximizing...

Many people overlook the importance of a strong core. The core is not just about having visible abs; it's about functional strength that...

Arthritis is a common condition that affects millions of people around the globe, causing pain, stiffness, and limited movement. Many...

Injuries must be physically addressed, but in order to truly heal in the long run, we need to acknowledge the role of our emotional...

In our ever-connected world, solitude has become a dying art. We always have some way to get in contact with others. That isn’t a bad...

Our minds are powerful machines! The thoughts we produce can translate into action, and that is how we truly achieve greatness. However,...