Functional Flexibility
Three Primary Principles of Functional Flexibility: 1. Individual and Task Dependent 2. Three-Dimensional 3. Mobility / Stability System...
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Bob Fanelli, MSc, FAFS
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- Mar 24, 2021
- 2 min
Balance
Though commonly used, traditional, static tests and exercises where you stand still on one leg provide limited information and have...
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- Mar 24, 2021
- 2 min
Tennis Elbow
Lateral Epicondylitis (tennis elbow) is a condition where the attachment of the wrist extensor muscles to the distal humerus becomes...
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- Mar 24, 2021
- 2 min
Planter Fasciitis
Plantar fasciitis is an injury to connective tissue on the bottom of the foot. When the foot hits the ground it will unlock (pronate) to...
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- Mar 20, 2021
- 1 min
Lower Back Pain
Lower back pain is one of the most common and pervasive conditions affecting people today. What makes addressing the issue complicated?...
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- Mar 20, 2021
- 2 min
Hip Power
The hip is a very powerful region of the human body, when it works well we appreciate its power. When it’s restricted, we feel its loss...
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- Mar 20, 2021
- 2 min
Healing the Hurt: Hips
The body and the mind are not separate. They work together to protect you from harm, which is truly amazing! And for that reason, we need...
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- Mar 20, 2021
- 1 min
Why Stretching is so Important
Stretching your hamstrings or hips while lying on the ground is very different than how your body stretches your hamstrings and hips when...
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- Mar 20, 2021
- 1 min
Get More from Your Core!
Get more from you core! How do the abdominals proprioceptively get turned on? •They don’t have brains and don’t react to brain power. You...
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- Mar 20, 2021
- 2 min
Knees and Arthritis
Exercise helps prevent cartilage damage caused by arthritis. Many of us may have been told that we have arthritis in our knees because we...
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- Mar 20, 2021
- 1 min
YOUR BODY SPEAKS YOUR MIND ~ by Deb Shapiro
Injuries must be physically addressed, but in order to truly heal in the long run, we need to acknowledge the role of our emotional...
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- Mar 20, 2021
- 1 min
Become Your Own Best Friend
In our ever-connected world, solitude has become a dying art. We always have some way to get in contact with others. That isn’t a bad...
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- Mar 20, 2021
- 1 min
The Power of Positivity
Our minds are powerful machines! The thoughts we produce can translate into action, and that is how we truly achieve greatness. However,...
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- Mar 20, 2021
- 2 min
Something to Think About
The world is fascinated with frames more than pictures, form more than essence. What job do you work? How handsome am I? How much money...
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- Mar 20, 2021
- 2 min
Assessing or Guessing?
Assessments that are authentic to how the body functions will involve attention to causes as well as to effects. The broader the view,...
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- Mar 20, 2021
- 2 min
Heart Coherence
All healing is Mind, Body and Spirit. Tools for Well Being is designed to meet this need. If there is one word you should add to your...
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- Mar 20, 2021
- 1 min
Resilience
All healing is Mind, Body and Spirit. Tools for Well Being is designed to meet this need. Today’s need is to create Coherence. Coherence...
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- Mar 20, 2021
- 2 min
Tools for Well Being
All healing is Mind, Body and Spirit. Tools for Well Being are designed to meet this need. Today’s need is to listen to the Heart. Our...
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- Mar 20, 2021
- 1 min
90 Seconds
Science has shown that when a person has a reaction to something in their environment, there’s a 90 second chemical process that happens...
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- Mar 20, 2021
- 2 min
Human DNA
For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption...
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