Functional Flexibility
Functional Flexibility is essential for optimal movement and performance. Here are the key points: đ Biomechanical Understanding: It...
top of page
Bob Fanelli, MSc, FAFS
Search
Bob Fanelli
Mar 24, 20211 min read
Balance
Did you know that balance training goes beyond just standing still? đ§ââď¸Â Applied Functional Science (AFS) teaches us that balance should...
29 views0 comments
Bob Fanelli
Mar 24, 20212 min read
Tennis Elbow
Lateral Epicondylitis (tennis elbow) is a condition where the attachment of the wrist extensor muscles to the distal humerus becomes...
11 views0 comments
Bob Fanelli
Mar 24, 20212 min read
Planter Fasciitis
Plantar fasciitis is an injury to connective tissue on the bottom of the foot. When the foot hits the ground it will unlock (pronate) to...
31 views0 comments
Bob Fanelli
Mar 20, 20211 min read
Lower Back Pain
Lower back pain is one of the most common and pervasive conditions affecting people today. What makes addressing the issue complicated?...
34 views0 comments
Bob Fanelli
Mar 20, 20212 min read
Hip Power
The hip is a very powerful region of the human body, when it works well we appreciate its power. When itâs restricted, we feel its loss...
6 views0 comments
Bob Fanelli
Mar 20, 20212 min read
Healing the Hurt: Hips
The body and the mind are not separate. They work together to protect you from harm, which is truly amazing! And for that reason, we need...
47 views0 comments
Bob Fanelli
Mar 20, 20211 min read
Why Stretching is so Important
Stretching your hamstrings or hips while lying on the ground is very different than how your body stretches your hamstrings and hips when...
17 views0 comments
Bob Fanelli
Mar 20, 20211 min read
Get More from Your Core!
Get more from you core! How do the abdominals proprioceptively get turned on? â˘They donât have brains and donât react to brain power. You...
6 views0 comments
Bob Fanelli
Mar 20, 20212 min read
Knees and Arthritis
Exercise helps prevent cartilage damage caused by arthritis. Many of us may have been told that we have arthritis in our knees because we...
9 views0 comments
Bob Fanelli
Mar 20, 20211 min read
YOUR BODY SPEAKS YOUR MIND ~ by Deb Shapiro
Injuries must be physically addressed, but in order to truly heal in the long run, we need to acknowledge the role of our emotional...
11 views0 comments
Bob Fanelli
Mar 20, 20211 min read
Become Your Own Best Friend
In our ever-connected world, solitude has become a dying art. We always have some way to get in contact with others. That isnât a bad...
1 view0 comments
Bob Fanelli
Mar 20, 20211 min read
The Power of Positivity
Our minds are powerful machines! The thoughts we produce can translate into action, and that is how we truly achieve greatness. However,...
1 view0 comments
Bob Fanelli
Mar 20, 20212 min read
Something to Think About
The world is fascinated with frames more than pictures, form more than essence. What job do you work? How handsome am I? How much money...
1 view0 comments
Bob Fanelli
Mar 20, 20212 min read
Assessing or Guessing?
Assessments that are authentic to how the body functions will involve attention to causes as well as to effects. The broader the view,...
1 view0 comments
Bob Fanelli
Mar 20, 20212 min read
Heart Coherence
All healing is Mind, Body and Spirit. Tools for Well Being is designed to meet this need. If there is one word you should add to your...
3 views0 comments
Bob Fanelli
Mar 20, 20211 min read
Resilience
All healing is Mind, Body and Spirit. Tools for Well Being is designed to meet this need. Todayâs need is to create Coherence. Coherence...
3 views0 comments
Bob Fanelli
Mar 20, 20212 min read
Tools for Well Being
All healing is Mind, Body and Spirit. Tools for Well Being are designed to meet this need. Todayâs need is to listen to the Heart. Our...
2 views0 comments
Bob Fanelli
Mar 20, 20211 min read
90 Seconds
Science has shown that when a person has a reaction to something in their environment, thereâs a 90 second chemical process that happens...
4 views0 comments
Bob Fanelli
Mar 20, 20212 min read
Human DNA
For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption...
2 views0 comments
bottom of page