top of page
Search


Why Applied Functional Science Matters in Movement Studies
Understanding how the human body moves is vital for many disciplines, from sports medicine to rehabilitation. One discipline that shines...
bbd9441
15 minutes ago4 min read


Functional Flexibility
Functional Flexibility is essential for optimal movement and performance. Here are the key points: 📚 Biomechanical Understanding: It...
-
Mar 24, 20211 min read


Balance
Did you know that balance training goes beyond just standing still? 🧘♂️ Applied Functional Science (AFS) teaches us that balance should...
-
Mar 24, 20211 min read


Tennis Elbow
Lateral Epicondylitis (tennis elbow) is a condition where the attachment of the wrist extensor muscles to the distal humerus becomes...
-
Mar 24, 20212 min read


Planter Fasciitis
Plantar fasciitis is an injury to connective tissue on the bottom of the foot. When the foot hits the ground it will unlock (pronate) to...
-
Mar 24, 20212 min read


Lower Back Pain
Lower back pain is one of the most common and pervasive conditions affecting people today. What makes addressing the issue complicated?...
-
Mar 20, 20211 min read


Hip Power
The hip is a very powerful region of the human body, when it works well we appreciate its power. When it’s restricted, we feel its loss...
-
Mar 20, 20212 min read


Healing the Hurt: Hips
The body and the mind are not separate. They work together to protect you from harm, which is truly amazing! And for that reason, we need...
-
Mar 20, 20212 min read


Why Stretching is so Important
Stretching your hamstrings or hips while lying on the ground is very different than how your body stretches your hamstrings and hips when...
-
Mar 20, 20211 min read


Get More from Your Core!
Get more from you core! How do the abdominals proprioceptively get turned on? •They don’t have brains and don’t react to brain power. You...
-
Mar 20, 20211 min read


Knees and Arthritis
Exercise helps prevent cartilage damage caused by arthritis. Many of us may have been told that we have arthritis in our knees because we...
-
Mar 20, 20212 min read


YOUR BODY SPEAKS YOUR MIND ~ by Deb Shapiro
Injuries must be physically addressed, but in order to truly heal in the long run, we need to acknowledge the role of our emotional...
-
Mar 20, 20211 min read


Become Your Own Best Friend
In our ever-connected world, solitude has become a dying art. We always have some way to get in contact with others. That isn’t a bad...
-
Mar 20, 20211 min read


The Power of Positivity
Our minds are powerful machines! The thoughts we produce can translate into action, and that is how we truly achieve greatness. However,...
-
Mar 20, 20211 min read


Something to Think About
The world is fascinated with frames more than pictures, form more than essence. What job do you work? How handsome am I? How much money...
-
Mar 20, 20212 min read


Assessing or Guessing?
Assessments that are authentic to how the body functions will involve attention to causes as well as to effects. The broader the view,...
-
Mar 20, 20212 min read


Heart Coherence
All healing is Mind, Body and Spirit. Tools for Well Being is designed to meet this need. If there is one word you should add to your...
-
Mar 20, 20212 min read


Resilience
All healing is Mind, Body and Spirit. Tools for Well Being is designed to meet this need. Today’s need is to create Coherence. Coherence...
-
Mar 20, 20211 min read


Tools for Well Being
All healing is Mind, Body and Spirit. Tools for Well Being are designed to meet this need. Today’s need is to listen to the Heart. Our...
-
Mar 20, 20212 min read


90 Seconds
Science has shown that when a person has a reaction to something in their environment, there’s a 90 second chemical process that happens...
-
Mar 20, 20211 min read
bottom of page