Rehabilitation has evolved significantly over the years, moving beyond traditional methods to embrace more scientific and holistic approaches. One of the most influential frameworks guiding this transformation is functional science. This approach focuses on understanding how the body moves and functions in real-life situations, allowing practitioners to design more effective rehabilitation programs. By integrating functional science principles, modern rehabilitation aims to r

Why Are ACL Injuries So Common? Understanding the Vulnerability of the ACL Injuries to the anterior cruciate ligament (ACL) are prevalent in sports. Even TV announcers can often spot them as they happen. When a knee bends or twists in a way that looks “bad,” it’s common to hear speculation about an ACL tear. Sadly, they’re often right. But why is the ACL so vulnerable? What can movement professionals do to help athletes avoid these injuries? And how can they aid recovery if t

Why Insurance Models Fail True Healing Insurance companies operate on a fundamentally flawed premise when it comes to rehabilitation:...

By Bob Fanelli, FAFS, Exercise Physiologist – Body By Design, Inc. Injuries can occur at any time and in any place, impacting your daily life and long-term health. Whether you are at work, home, or engaging in physical activities, taking steps to prevent injuries is essential. This article examines effective methods for reducing the risk of injuries through practical and easy-to-follow approaches. By understanding and applying these strategies, you can protect yourself and th