-Mar 24, 20211 minFunctional FlexibilityThree Primary Principles of Functional Flexibility: 1. Individual and Task Dependent 2. Three-Dimensional 3. Mobility / Stability System...
-Mar 24, 20212 minBalance Though commonly used, traditional, static tests and exercises where you stand still on one leg provide limited information and have...
-Mar 24, 20212 minTennis ElbowLateral Epicondylitis (tennis elbow) is a condition where the attachment of the wrist extensor muscles to the distal humerus becomes...
-Mar 24, 20212 minPlanter Fasciitis Plantar fasciitis is an injury to connective tissue on the bottom of the foot. When the foot hits the ground it will unlock (pronate) to...
-Mar 20, 20211 minLower Back Pain Lower back pain is one of the most common and pervasive conditions affecting people today. What makes addressing the issue complicated?...
-Mar 20, 20212 minHip PowerThe hip is a very powerful region of the human body, when it works well we appreciate its power. When it’s restricted, we feel its loss...
-Mar 20, 20212 minHealing the Hurt: HipsThe body and the mind are not separate. They work together to protect you from harm, which is truly amazing! And for that reason, we need...
-Mar 20, 20211 minWhy Stretching is so Important Stretching your hamstrings or hips while lying on the ground is very different than how your body stretches your hamstrings and hips when...
-Mar 20, 20211 minGet More from Your Core!Get more from you core! How do the abdominals proprioceptively get turned on? •They don’t have brains and don’t react to brain power. You...
-Mar 20, 20212 minKnees and Arthritis Exercise helps prevent cartilage damage caused by arthritis. Many of us may have been told that we have arthritis in our knees because we...
-Mar 20, 20211 minYOUR BODY SPEAKS YOUR MIND ~ by Deb Shapiro Injuries must be physically addressed, but in order to truly heal in the long run, we need to acknowledge the role of our emotional...
-Mar 20, 20211 minBecome Your Own Best Friend In our ever-connected world, solitude has become a dying art. We always have some way to get in contact with others. That isn’t a bad...
-Mar 20, 20211 minThe Power of Positivity Our minds are powerful machines! The thoughts we produce can translate into action, and that is how we truly achieve greatness. However,...
-Mar 20, 20212 minSomething to Think About The world is fascinated with frames more than pictures, form more than essence. What job do you work? How handsome am I? How much money...
-Mar 20, 20212 minAssessing or Guessing?Assessments that are authentic to how the body functions will involve attention to causes as well as to effects. The broader the view,...
-Mar 20, 20212 minHeart Coherence All healing is Mind, Body and Spirit. Tools for Well Being is designed to meet this need. If there is one word you should add to your...
-Mar 20, 20211 minResilience All healing is Mind, Body and Spirit. Tools for Well Being is designed to meet this need. Today’s need is to create Coherence. Coherence...
-Mar 20, 20212 minTools for Well Being All healing is Mind, Body and Spirit. Tools for Well Being are designed to meet this need. Today’s need is to listen to the Heart. Our...
-Mar 20, 20211 min90 Seconds Science has shown that when a person has a reaction to something in their environment, there’s a 90 second chemical process that happens...
-Mar 20, 20212 minHuman DNAFor decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption...