Balance

Did you know that balance training goes beyond just standing still?

🧘‍♂️ Applied Functional Science (AFS) teaches us that balance should be cultivated through dynamic motion. Many fitness programs focus on flexibility, strength, and cardiovascular endurance, often neglecting balance. Yet, integrating balance training can significantly amplify these areas. Whether it's for injury prevention, rehabilitation, or performance enhancement, balance training is essential.

Static balance, like standing on one foot, doesn't fully enhance functional balance.

True balance is about effectively moving your center of gravity – whether returning to the original position or transitioning to a new direction. Think of walking as a series of "controlled falls," constantly shifting your center of gravity between your feet.

🌀 Key Insights:Dynamic Balance: Essential for real-life movements and overall functional fitness.

Three-Dimensional Training: Analyzing and training balance through 3D movements that replicate real activities.Engaging All Planes of Motion:

Training in all three planes (sagittal, frontal, transverse) to mitigate tightness and promote synergy in muscle forces.By focusing on these principles, we can improve balance in accordance with the body's natural design. Let's train for life, not just for the gym!

If you would like a training program to help improve your balance, your ability to move and be free, I can help. Contact me now.

Reach out to me today for a consultation: bbd@bbdinfo.com

Follow me on Instagram @bobfanellibbd