REHAB

Personalized Rehabilitation Solutions for Effective and Lasting Results

I address the challenge of achieving safe and effective rehabilitative movements by moving beyond generic exercise recommendations to a personalized approach that comprehensively understands how individual bodies respond to various movements.

By leveraging my expertise in kinesiology, exercise physiology, biomechanics, and Applied Functional Science®, I identify root causes of pain and dysfunction, offering targeted and holistic rehabilitation strategies that ensure lasting and measurable results. I specifically solve the problem of creating rehabilitation plans that are integrative, customized, and effective, focusing on real-life movement patterns and personalized thresholds to prevent compensatory actions and avoid future injuries.

What is Applied Functional Science?

Applied Functional Science (AFS) is an innovative approach integrating physical, biological, and behavioral sciences to treat patients comprehensively. It emphasizes understanding how everyday forces impact biomechanics and aims to uncover and address the root causes of injuries and dysfunction.

Holistic Treatment Approach

AFS practitioners appreciate the interconnectedness of the neuromuscular skeletal system and recognize that various factors, such as lifestyle, environment, and individual differences, influence movement patterns.

Unlock Relief Through Biomechanical Evaluations and Integrated Treatment

You may benefit from a biomechanical evaluation if you have difficulty moving or experience pain during movement. This assessment can identify if your abnormal movement contributes to your symptoms and can be helpful when other treatments like surgery, medications, or physical therapy have failed. For example, a meniscus tear in the knee can affect different areas like the hip, feet, spine, and shoulders, stressing the need to involve the entire body in the recovery process. Additionally, unnoticed limitations in the foot and hip can make the knee more vulnerable.

Benefits of an Integrated Approach

A focused, integrated approach to healing allows for more comprehensive recovery by viewing the injured part as a piece of a larger puzzle. This method also helps identify and address dysfunctions and compensations in other body areas, thus reducing the risk of future injuries.

ASSESSMENT

Start your journey to improved health with our 90-minute Biomechanical Evaluation.

Leveraging advanced technology like the 3DMAPS (3D Movement Analysis & Performance System), we thoroughly evaluate your body's biomechanics.

3DMAPS, developed by the Gray Institute, is an advanced assessment tool that evaluates the functional movement of individuals. Here are its critical assessments:

66 Tri-Plane Joint Motions
Biomechanics of Primary Body Complexes
Mobility Analysis Movements
6 Vital Transformational Zones
Stability Analysis Movements
6 Chain Reactions®
Three-Dimensional Interaction of Joints, Muscles, and Proprioceptors
Range of Motion / Shape of Analysis Movements
Control of Motion / Quality

Using 3DMAPS to assess clients offers several key benefits:

Comprehensive Assessment: Evaluates the entire body in all three planes of motion, ensuring a holistic understanding of your client's movement patterns.
Functional Relevance: This approach focuses on functional movements that translate directly to daily activities and sports, making the results highly applicable and practical.
Customization: Allows for personalized training and rehabilitation programs tailored to the specific needs and limitations of each client.
Injury Prevention: Identifies dysfunctional movement patterns, helping to prevent injuries before they occur, ensuring your clients maintain optimal health and performance.
Objective Measurement: Provides measurable data that can track progress over time, showing clear improvements or highlighting areas needing further attention.

B9A3A351-D731-4005-BA9C-3F0E0E1165BF.hei

76973316-4EFF-4CAD-9F77-29373B87161A.hei

TREATMENT

Safe and effective rehabilitative movement prescription goes beyond merely recommending exercises; it involves understanding how your body responds to them.

Personalized Rehabilitation Approach

After assessing your condition, we offer customized rehabilitation and training sessions. Our team, experts in Kinesiology, Exercise Physiology, Biomechanics, and Applied Functional Science®, identifies the root causes of pain and underlying dysfunctions. By integrating these principles with neuromusculoskeletal Chain Reaction™ biomechanics, we provide targeted strategies for effective decision-making. Our tailored approach ensures measurable and lasting results without guesswork.

Key Principles of Applied Functional Science®:

Holistic Approach: Applied Functional Science considers the whole person, not just isolated body parts or symptoms.
Root Cause Focus: Instead of merely treating symptoms, Applied Functional Science aims to address the root causes of pain and dysfunction.
Authentic Movement: Applied Functional Science leverages movements that mimic real-life activities, ensuring relevance and authenticity.
Three Planes of Motion: Practitioners work in all three planes of motion (sagittal, frontal, and transverse) to enhance functional outcomes.
Integrated Systems: Applied Functional Science acknowledges the interconnection of various body systems and their impact on movement.

Movement Prescription and Progression

Assuming that a specific movement will improve mobility is insufficient. We consider your movement threshold—the point at which you can perform a movement without resorting to compensatory actions. Understanding the range, angle, and speed of movement is crucial for navigating this threshold safely. We gradually increase demands while staying within this threshold to ensure positive responses and avoid discomfort.

Identifying Success Thresholds

Determining the threshold of success, where a movement yields positive results without pain or compensation, is crucial. We modify movements based on individual responses, reshaping neurological pathways to reinforce favorable movement patterns and make optimal movement more sustainable.

Home Programs for Continued Success

Home programs are vital for sustaining the healing process. You will receive tailored programs and guidance on injury prevention strategies. Ensuring that your current activities do not predispose you to future injuries is essential. Upon completing your treatment, you'll leave with a personalized plan for ongoing success.