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WHAT IS RESTORE CORRECTIVE EXERCISE?

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     Restore Corrective Exercise Is Your Body's Reset Button:

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  • Different from Traditional Exercise: Unlike typical gym workouts that emphasize cardio, weight loss, or muscle building, Restore Corrective Exercise gym sessions train the nervous, muscular, and fascial systems for peak performance through motor control, remodeling, stability, and end-range strength across multiple planes.

  • Focus on Body Mechanics: This exercise uses knowledge of anatomy and biomechanics to find and correct issues in body mechanics and movement, improving joint function and fixing imbalances.

  • Limits of Traditional Workouts: Traditional exercises often incorrectly suggest that strength in certain movements translates to all sports. Studies show that specific exercises don't perfectly enhance complex, multi-directional sports movements.

  • Neuromuscular Adaptation: Injuries happen when physical stress is too high. Restore Corrective Exercise uses the brain's ability to adapt, improving movement patterns, joint stability, and reducing pain. It emphasizes varied, dynamic movements over repetitive exercises.

  • Muscle Activation Sequences: Correct movement patterns depend on the timing of muscle activations. Effective exercises require precise muscle contractions tailored to the task and context.

  • Targeting Dysfunction: Deep knowledge of anatomy helps identify and treat pain and dysfunction. Understanding neuromuscular imbalances aids in creating exercises that restore movement and strength.

  • Who Benefits: Anyone aiming to improve movement quality, prevent injuries, and enhance performance can benefit. It's adaptable for various people, including office workers, seniors, and athletes, helping with posture, discomfort, and recovery.

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RESTORE CORRECTIVE EXERCISE IS YOUR GATEWAY TO LONG-LASTING HEALTH.
 

Are you ready to unleash your body's full potential? With our exciting Restore Corrective Exercise Program, say goodbye to pain and hello to a new, revitalized you!

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"I first started working with Bob Fanelli years ago after two herniated spinal discs. His approach was nothing like the generic PT rehab I was used to—it wasn’t just about fixing pain, it was about retraining how I moved.

 

I still love to lift heavy and train hard, but I’ve now added Bob’s Restore Corrective Exercise program to my weekly routine. This system retrains how your body moves at a deep level. It’s not a substitute for strength training—it’s the foundation that makes it sustainable.

 

Restore helps me move better, recover faster, and stay strong without breaking down. For the first time in a long time, I’m training without the nagging aches and pains that used to feel 'normal.'


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Restore has become a non-negotiable part of my life. It’s what lets me keep doing what I love long-term."

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-Ramona G.

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Embark on a transformative journey with our Restore Corrective Exercise Program and experience life-changing benefits beyond physical health. It's time to step into your best self—vibrant, energetic, and unstoppable!

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Sign Up Today! - Don't let this opportunity pass by. Limited spots are available, so take action now and start your path to better movement and a healthier you!

THE RESTORE TRAINING SYSTEM CAPITALIZES ON CUTTING-EDGE SCIENTIFIC ADVANCEMENTS IN INJURY PREVENTION.

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  • The human body functions as a kinetic chain.

  • All muscles and joints move in three dimensions.

  • Specific activities provoke automatic muscle reactions.

  • The "load to explode" concept underscores the importance of teaching the body to handle load and manage its mass and momentum.

  • Motion and stability collaborate to enable movement rather than acting as isolated functions.

  • Each movement is tailored to the task, shaped by context, and inherently synergistic.

  • Training should be focused on Transformational Zones (TZ), where movement transitions from loading to exploding.

These training principles provide numerous advantages, such as:

  • Enhanced movement literacy with reduced compensation

  • Improved ability to absorb force

  • Efficient force transmission, preventing soft tissue and arthritis-related issues

  • Better stability, balance, and posture

  • Development of adaptive problem-solving skills

  • Improved mobility, stability, and flexibility (Mo-Stability)

  • Strengthened tissue resilience

  • Nervous system tuning via fascia and proprioceptors

 

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Reach out to me today for a consultation: bbd@bbdinfo.com

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Body By Design, by Bob Fanelli     |    All Rights Reserved   |   914-260-8216 |  5 Plain Avenue. | New Rochelle | New York | 10801 |.  Website by DK Consulting 
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